online coaching

TRAINING

My Online Training service is to provide you with weekly custom workouts to achieve your fitness and health goals. I send your workouts via email every Sunday for that upcoming week and from that you can do them on your own time. The workouts are custom based on your goals, equipment availability, and endurance level. Every bit is made just for you. One month gives you 4 weeks of workouts. If you also have any questions about a particular workout, I am able to send you pictures or videos on how to properly perform the exercise given. Online training clients can be from anywhere and you are still be able to work with me. I am here to teach and guide you as much as I can and will be cheering you on every step of the way. 

NUTRITION

Every diet is not the same, every person is not the same, so why not have a nutrition plan made custom just for you? My nutrition coaching is here to not just help you lose weight or gain muscle but to also educate you and help you make both mental and physical changes for the better. The way I go about my nutrition clients is getting to know them inside and out. I am here to listen and help guide you in the right direction. I am here to help you through those obstacles you might be facing in your life currently or trying to overcome from your past. This will not be a quick fix but a fix that will last you a lifetime. It is all about patience, learning about yourself, and finding your true potential. Invest in yourself and your health, you will not regret it!

INCLUDES

training

  • Weekly Workouts Emailed to You

  • Custom Workouts for Your Specific Goals

  • Custom Workouts Designed Based on Equipment Accessible to You

  • Able to Do on Your Own Time

  • Offer Instructional Videos on How to Perform Exercises Properly if Needed

  • Several Exercises Taught to You by E

  • Programs Include Weightlifting Exercises for Building Strength, Building Muscle, or Toning Up

  • Programs Include Cardio to Increase Cardiovascular System, Burn Calories, Weight Loss (Decrease Body Fat Percent), Increase Metabolism, and Help Improve Heart Health and Overall Health

  • Programs Include Plyometrics to Increase Muscle Power, to Increase Endurance, to Improve Movement, and Burning Calories

NutritioN

  • Initial Assessment and Weekly Check-Ins

  • Bi-Weekly Pictures

  • Custom Calorie/Macro/Portion Guide

  • Before and After Pictures

  • How to Track Macros

  • Monthly Pictures and Weigh-Ins

  • Monthly Re-Evaluations

  • Informative Documents

  • Assign Supplements or Vitamins if Needed

  • Food and Emotion Journal

all about balance

Balance is everything and being able to put the workouts and nutrition in your daily routine will allow that to happen. I also let my clients know anytime they need me they can count on me whether it may be to help them get through a rough day/week or be there for them on the days where they might have a small victory but it is something we celebrate no matter what. I believe working with me you will become not just more physically healthier but also mentally and that is the overall goal. You want to enjoy life and enjoy your health and fitness lifestyle and that is exactly what I am here for. Let’s find your true potential together.

“Erin has been extremely helpful to me on my fitness journey. I originally started out doing personal training with Erin and recently started using her as my nutrition coach. Before my personal training I was nervous going into a gym and now I actually enjoy going to the gym. Erin has helped increase my self confidence along with my knowledge on nutrition overall!”
— Laryssa B

What We'll Achieve

phycologically

  • You will have more energy

  • You will gain more confidence

  • You will be able to relieve stress or anxiety

  • You will be able to focus on you

  • You will be in a better mood

  • You will sleep better

  • You will be able to learn more about yourself physically and mentally

  • You will be able to become healthier

  • You will learn to be able to have balance in your life

physically

  • You will be able to eat more

  • You will be able to gain strength

  • You will be able to build your endurance

  • You will be able to learn about proper foods that work best for you

  • You will be able to learn several new exercises

  • You will be able to learn about portion control

  • You will be able to learn about macros

  • You will learn about the science behind dieting and working out

  • You will have me there to guide you and lay out what you will work out that day and will not have to worry about coming up with a plan on your own