Sometimes being pregnant can take a toll on your body. You may be too tired to go to the gym, overwhelmed getting everything ready for your baby, or even feeling a little bit insecure about your body changing. Here in this program that I have designed, allows you to still get a great workout while being in the comfort of your own home. Stay healthy and strong for the baby and yourself mama! Now crush these workouts and enjoy every moment of your pregnancy.

Workout Guide Includes:

• 8-Week Guide

• 3 Workouts Per Week

• 2 Workout Splits

• Low Intensity/Bodyweight Exercises, Not Cardio

• Targets All Muscle Groups

• Week 1-4 Focuses On: Upper Body, Lower Body, Full Body

• Week 5-8 Focuses On: Lower Body, Upper Body, Lower Body

• Side to Side Pictures of Proper Form for Each Exercise