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Pregnancy Training Guide
Pregnancy Training Guide
$29.99
Think you can’t train while pregnant. Let me prove you wrong by providing you (& your baby) with functional and safe training to keep you thriving throughout your pregnancy.
Workout Guide Includes:
8-Week Guide
3 Workouts Per Week
2 Workout Splits
Strength Training, Not Cardio
Targets All Muscle Groups
Week 1-4 Focuses On: Upper Body, Lower Body, Full Body
Week 5-8 Focuses On: Push Day, Pull Day, Lower Body
Side to Side Pictures of Proper Form for Each Exercise